Nine tips for parents and children on how to stay healthy during the summer

With the summer holidays around the corner, offering psychologist Paulo Graziano some tips for parents and children on how to stay healthy during the summer.

Discuss what it means to be healthy. Parents must participate in conversations with their children, explaining that health requires regular exercise and a balanced diet.

Reduce screen time. Parents should try to the number of hours in front of screens (iPads, TVs, computers, etc.) to reduce production. While there are many important programs do not exceed these devices training two hours a day.

Dinner with the family. Instead of preparing different dishes for each member of the family, the guardians are requested to provide a healthy dish that everyone create eat. This can help to model positive dietary behaviors you want to engage your children.

    Sweat is good for you! Be sure to always hire sweat of physical activity with your child understands. Wet leaving the best physical activities loosed your child and understand both the child and parents in action.

Let’s bring your child is healthy food on the plate. When caregivers are buying food that children choose fruits and vegetables, they are willing to try. Children are more likely to eat foods they choose on, rather than food, they are forced to eat.

Make a family effort. If you want your child to pick healthier habits, encourage your family to be united and start healthier habits themselves. It may encourage children to enter these habits early, when they realize all the family support brands and the same decisions.

Praise. It is incredibly important for children that tell appreciated their efforts. All experiences, try new foods should be celebrated. Try to provide positive feedback on their readiness, the food, the chances of them again they are trying to raise.

Resources. Resources such as the USDA provide families with a variety of tips and suggestions on how to promote healthy lifestyles at home. ChooseMyPlate also has guides for the card with the right portions for children and adults. These panels can help parents monitor the amount of food for their children, and what is recommended for children depending on their age.

Keep it natural. When selecting snacks, make sure to keep it simple. A bag of vegetables and fruits is healthier and more natural energy than any other snack. Also, try to reduce the amount of juice and milk to eat your children. Water is the most beneficial and healthier drinks you can offer your child.